Diving is a sport, and it requires careful preparation. Here are some things to keep in mind to start out. Read about the dangers of back injuries and how to prepare for the sport of diving. Check out the PADI or SSI diving guidelines. If you stick to the rules, diving can be thrilling and rewarding.
Diverse diving as a sport
Diverse divers are a popular activity for many reasons. Diverse diving is a relaxing and enjoyable activity that many people enjoy. You don't have to be a professional diver to dive.
USA Diving's Diversity, Equity and Inclusion Council, made up of coaches, athletes, and thought leaders, will promote diversity within the sport. It will be a key player in the inclusion of diverse athletes as well as staff, and provide opportunities for staff to grow.
Preparation for diving as a sport
Many people consider diving more than a hobby. The competition is based on a series of skills that an athlete must master. Divers must perform twists and somersaults in order to be eligible for the competition. There are many ways to prepare for a meet.
It is important to practice. You need to practice diving. One hour of diving will burn approximately 500 calories. This is equivalent to 50 minutes of running or cycling. It is important to avoid diving with an empty stomach. Also, avoid eating too many fatty food. During a dive, you will become very dehydrated, so drinking plenty of water is vital. Your body's physiological functions can be altered by diving, which can cause a drop in blood pressure, increased heart beat, and the irrepressible urge to "pee".
Risks of back injury
A back injury can be one of the worst injuries to occur while diving. During a dive, your body enters the pool at about 15 feet per second, and any impact on an object or obstruction can damage spinal cord tissue. You may also be able to twist your spine and neck too far, which could cause injury to nerves and ligaments.
The severity of your back injury will determine how you adjust your weight distribution. You can reduce pressure on your lower back by placing your weights near your waist. You can also place the weights in the tank or in a pocket of your BCD.
PADI and SSI diving certificates
If you've decided to take scuba lessons, you'll probably be able to find a number of different training agencies. You will have to choose one or the other depending on your personal preference. The choice of agency could determine the direction of your diving career. If you are already a member of an SSI-affiliated diving center, it is likely that you will want to move to a PADI-affiliated. You'll also learn from friends who are BSAC certified.
Although SSI has seen steady growth in the past few years, it will take many more years to reach the same size as PADI. It has however made an important push into the online certification market. It now offers an app that lets divers log their dives and receive course materials from instructors. They can also view their qualifications. The app is very similar to PADI Dive Explorer, however there are some differences.