You must prepare for diving. These are some important things to remember when you first start diving. Find out about the risks of back injuries, and how to prepare yourself for the sport. Learn more about the PADI and SSI diving statements. You will have a great experience and it will be rewarding if you follow all the rules.
Diverse diving is a sport
Diverse scuba diving is a popular and enjoyable activity. Diverse diving is a relaxing and enjoyable activity that many people enjoy. Divers can do it regardless of their level of training or experience.
USA Diving's Diversity, Equity and Inclusion Council, which includes athletes, coaches, and thought-leaders, will work to promote diversity. It will focus on the inclusion and growth of diverse athletes and staff.
Preparation for diving as a sport
For many people, diving is more than a hobby or activity; it's also a competitive sport. A series of skills must be mastered to compete in the competition. Divers will be required to perform somersaults as well as twists to qualify to compete. There are a number of different ways to prepare for a meet, including learning about the sport's rules and regulations and using performance scientists and coaches.
One of the first things you should do is practice. Divers require a lot more energy than running or biking. A one-hour dive burns approximately 500 calories. Avoid going diving on an empty stomach. Dehydration can occur during diving, so it is crucial to drink plenty. You may also feel the urge to "pee" when diving.
The dangers of back injuries
A back injury is one of the most dangerous injuries you can sustain while diving. Your body enters the water at 15 feet per sec, so any impact on an object, obstruction, or other object can cause injury to spinal cord tissue. The twisting of your spine or neck can also cause damage to nerves and ligaments.
The severity of your back injury will determine how you adjust your weight distribution. You can reduce pressure on your lower back by placing your weights near your waist. Alternatively, you can also consider placing the weights on the tank itself or in a pocket in your BCD.
PADI and SSSI diving certifications
If you are interested in learning scuba diving, there will be many different training agencies. You will have to choose one or the other depending on your personal preference. The choice of agency could determine the direction of your diving career. For example, if your current dive center is SSI affiliated, you might consider switching to a PADI member. If you have BSAC-certified friends, you will want to learn from them.
Although SSI has seen steady growth in the past few years, it will take many more years to reach the same size as PADI. It has however made an important push into the online certification market. It now offers an app which allows divers to log their dives, access course materials and view their certifications. Although the app is similar in many ways to PADI Dive Explorer there are some key differences.